Quick and Easy Baked Zucchini Fries
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Zucchini gets a crispy makeover in this delicious recipe for Baked Zucchini Fries—a snackable veggie side that delivers crunch without the deep fryer. These fries are a fun and flavorful way to use up fresh garden zucchini, and baking them gives you all the golden goodness with none of the mess. Each stick is coated in a savory blend that crisps up beautifully in the oven, making them an irresistible addition to any meal.
What really makes these stand out is the clever use of Shake ‘n Bake coating mix—I used the pork variety, but any flavor you have on hand will do the trick. That seasoning packet, combined with grated Parmesan cheese and a touch of salt, forms a crisp outer layer that mimics a classic fry texture. The zucchini sticks go through a quick three-step breading process: first a dip in flour, then a swim in a simple egg-and-water mixture, followed by a roll in the crunchy cheese and coating blend. From there, they bake up golden brown in the oven in just over 10 minutes.
These baked zucchini fries are surprisingly satisfying and totally dippable. We love serving them with ranch dressing or marinara sauce—each one adds a different flavor vibe, so try both and see which one wins your taste buds. They’re perfect as an appetizer, side dish, or even a fun way to get your veggie fix during a movie night!
Ingredients to make Zucchini Fries
- SMALL ZUCCHINI
- PARMESAN CHEESE
- SHAKE & BAKE COATING MIX
- SALT
- EGGS
- WATER
- ALL-PURPOSE FLOUR
Instructions for Baked Zucchini Fries
Preheat your oven to 450°F and lightly coat a baking sheet with cooking spray. Start by trimming the ends off your fresh zucchini, then slice each one in half widthwise. Cut each half into ¼-inch sticks to create uniform fry-shaped zucchini strips that bake evenly.
Set up three bowls for your coating station:
- In the first bowl, whisk together egg and a splash of water.
- In the second bowl, combine grated Parmesan cheese, dry coating mix (like seasoned breadcrumbs or a packaged breading blend), and a pinch of salt.
- In the third bowl, add a bit of all-purpose flour.
To coat the zucchini:
- Lightly dredge each stick in flour.
- Dip zucchini into the egg mixture.
- Roll through the cheesy coating blend, pressing gently to help it stick.
Arrange the coated zucchini sticks in a single layer on the prepared baking sheet. Bake at 450°F for 12–13 minutes, turning the sheet 180 degrees halfway through to ensure even browning. When the fries are crisp and golden, they’re ready to serve!
Enjoy them hot with your favorite dip—ranch dressing or marinara sauce are both delicious options.
Frequently Asked Questions
Do I need to peel the zucchini before making fries?
Nope! The skin adds texture and helps the fries hold their shape. Just give them a good scrub before slicing.
What kind of coating mix works best?
A packet of Shake ‘n Bake (pork or chicken variety) adds great flavor and crunch. You can also use seasoned breadcrumbs or panko for extra crispiness.
How do I keep the coating from falling off?
Follow the three-step breading process: flour, then egg wash, then coating mix. Press gently to help the coating stick, and avoid overcrowding the baking sheet.
Can I make these in the air fryer instead of the oven?
Definitely! Air fry at 400°F for 10–12 minutes, flipping halfway through. They’ll come out extra crispy with less oil.
What dipping sauces go well with zucchini fries?
Ranch dressing and marinara sauce are classics. You can also try garlic aioli, tzatziki, or a spicy sriracha mayo for a flavor twist.
How do I store and reheat leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer to bring back the crisp—avoid the microwave, which makes them soggy.
Can I freeze zucchini fries before baking?
Yes! Freeze them in a single layer on a baking sheet, then transfer to a freezer bag. Bake straight from frozen, adding a few extra minutes to the cook time.
FOR MORE RECIPES LIKE THIS, TRY:
Baked Zucchini Fries
Real Mom Kitchen
Equipment
Ingredients
- 3 small zucchini around 1 lb.
- ¼ cup Parmesan Cheese Grated
- 1 packet Shake & Bake Coating Mix
- salt to taste
- 2 eggs lightly beaten
- ¼ cup water
- ½ cup all-purpose flour
Instructions
- Heat oven to 450ºF. Trim the zucchini and cut each in half width wise. Then cut each half into 1/4 inch sticks.
- In a bowl, combine the Parmesan cheese, coating mix, and salt.
- In another bowl, whisk together the egg and water together. Place flour in another bowl.
- Coat zucchini with flour. Then place zucchini in the egg mixture followed by the parmesan cheese/coating mix.
- Place on a baking sheet that has been sprayed with cooking spray.
- Bake at 450 for 12 to 13 min. or until golden brown, rotate the baking sheet 180 degrees halfway through baking for even cooking. Serve with ranch dressing or marinara sauce for dipping.
