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	<title>Real Mom Kitchen</title>
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	<link>http://realmomkitchen.com</link>
	<description>Real recipes for really busy families.</description>
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		<title>Chicken and Roasted Red Pepper Sandwiches</title>
		<link>http://realmomkitchen.com/15507/chicken-androasted-red-pepper-sandwiches/</link>
		<comments>http://realmomkitchen.com/15507/chicken-androasted-red-pepper-sandwiches/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 12:15:36 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[crock pot]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://realmomkitchen.com/?p=15507</guid>
		<description><![CDATA[<p><a href="http://realmomkitchen.com/15507/chicken-androasted-red-pepper-sandwiches/"><img align="left" hspace="5" width="150" src="http://realmomkitchen.com/wp-content/uploads/2013/06/Chicken-and-Red-Pepper-Sandwich-labeled.jpg.jpg" class="alignleft wp-post-image tfe" alt="Chicken and Red Pepper Sandwich l realmomkitchen.com" title="" /></a>I have a new favorite sandwich. It is easy to make and tastes amazing. A big bonus is the chicken is prepared in the slow cooker. Slow cooked meals are such a great option for summer. They save energy and don&#8217;t heat up the house. I also loved that this all comes together with just [...]</p><p>The post <a href="http://realmomkitchen.com/15507/chicken-androasted-red-pepper-sandwiches/">Chicken and Roasted Red Pepper Sandwiches</a> appeared first on <a href="http://realmomkitchen.com">Real Mom Kitchen</a>.</p>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Menu Plan Monday &#8211; Week 33</title>
		<link>http://realmomkitchen.com/15490/menu-plan-monday-week-33/</link>
		<comments>http://realmomkitchen.com/15490/menu-plan-monday-week-33/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 12:15:16 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[menu plan monday]]></category>

		<guid isPermaLink="false">http://realmomkitchen.com/?p=15490</guid>
		<description><![CDATA[<p><a href="http://realmomkitchen.com/15490/menu-plan-monday-week-33/"><img align="left" hspace="5" width="150" src="http://realmomkitchen.com/wp-content/uploads/2013/06/RMK-menu-plan-week-33-labeled1-450x450.jpg" class="alignleft wp-post-image tfe" alt="RMK menu plan week 33 labeled" title="" /></a>Slow Cooker Italian Beef Sandwiches Gorgonzola Stuffed Burgers Crock Pot Cashew Chicken Grilled Margherita Pizza BBQ Ranch Ribs in the Slow Cooker</p><p>The post <a href="http://realmomkitchen.com/15490/menu-plan-monday-week-33/">Menu Plan Monday &#8211; Week 33</a> appeared first on <a href="http://realmomkitchen.com">Real Mom Kitchen</a>.</p>]]></description>
		<wfw:commentRss>http://realmomkitchen.com/15490/menu-plan-monday-week-33/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>Flashback Friday &#8211; Slow Cooker Italian Beef Sandwiches</title>
		<link>http://realmomkitchen.com/15502/flashback-friday-slow-cooker-italian-beef-sandwiches/</link>
		<comments>http://realmomkitchen.com/15502/flashback-friday-slow-cooker-italian-beef-sandwiches/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 12:15:34 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Flashback Friday]]></category>

		<guid isPermaLink="false">http://realmomkitchen.com/?p=15502</guid>
		<description><![CDATA[<p><a href="http://realmomkitchen.com/15502/flashback-friday-slow-cooker-italian-beef-sandwiches/"><img align="left" hspace="5" width="150" height="150" src="http://realmomkitchen.com/wp-content/uploads/2009/01/Italian-Beef-Sandwiches-labeled-150x150.jpg" class="alignleft wp-post-image tfe" alt="Slow Cooker Italian Beef Sandwiches l realmomkitchen.com" title="" /></a>This flashback post takes you back to a recipe that has become a family staple. This tender and flavorful beef is easy to make and tastes amazing. We love to serve it on toasted buns with melted cheese along with a little mayo. Another good dish to enjoy for summer too! &#160; Slow Cooker Italian [...]</p><p>The post <a href="http://realmomkitchen.com/15502/flashback-friday-slow-cooker-italian-beef-sandwiches/">Flashback Friday &#8211; Slow Cooker Italian Beef Sandwiches</a> appeared first on <a href="http://realmomkitchen.com">Real Mom Kitchen</a>.</p>]]></description>
		<wfw:commentRss>http://realmomkitchen.com/15502/flashback-friday-slow-cooker-italian-beef-sandwiches/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Simple Sloppy Joes</title>
		<link>http://realmomkitchen.com/15485/simple-sloppy-joes/</link>
		<comments>http://realmomkitchen.com/15485/simple-sloppy-joes/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 12:15:19 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[sandwiches]]></category>

		<guid isPermaLink="false">http://realmomkitchen.com/?p=15485</guid>
		<description><![CDATA[<p><a href="http://realmomkitchen.com/15485/simple-sloppy-joes/"><img align="left" hspace="5" width="150" height="150" src="http://realmomkitchen.com/wp-content/uploads/2013/06/Simple-Sloppy-Joes-labeled-150x150.jpg" class="alignleft wp-post-image tfe" alt="Simple Sloppy Joes l realmomkitchen.com" title="" /></a>Sloppy joes are a kid friendly dish for sure. It always helps to have a few different versions in your arsenal of recipes to change things up or use what you have on hand. This one uses a base of tomato sauce and ketchup along with a few spices you should have on hand. It [...]</p><p>The post <a href="http://realmomkitchen.com/15485/simple-sloppy-joes/">Simple Sloppy Joes</a> appeared first on <a href="http://realmomkitchen.com">Real Mom Kitchen</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slow Cooked Chicken Gyros</title>
		<link>http://realmomkitchen.com/15388/slow-cooked-chicken-gyros/</link>
		<comments>http://realmomkitchen.com/15388/slow-cooked-chicken-gyros/#comments</comments>
		<pubDate>Wed, 12 Jun 2013 12:15:18 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[crock pot]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://realmomkitchen.com/?p=15388</guid>
		<description><![CDATA[<p><a href="http://realmomkitchen.com/15388/slow-cooked-chicken-gyros/"><img align="left" hspace="5" width="150" height="150" src="http://realmomkitchen.com/wp-content/uploads/2013/06/Slow-Cooked-Chicken-Gyros-labeled-150x150.jpg" class="alignleft wp-post-image tfe" alt="Slow Cooked Chicken Gyros labeled" title="" /></a>I have made chicken gyros before on the grill but was excited to see a slow cooker version. I love the grilled version but really enjoyed the ease of this slow cooker version. You can make your own pita bread or purchase some from the store. You also must make the tizi sauce recipe I have [...]</p><p>The post <a href="http://realmomkitchen.com/15388/slow-cooked-chicken-gyros/">Slow Cooked Chicken Gyros</a> appeared first on <a href="http://realmomkitchen.com">Real Mom Kitchen</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creamy Baked Chicken</title>
		<link>http://realmomkitchen.com/15482/creamy-baked-chicken/</link>
		<comments>http://realmomkitchen.com/15482/creamy-baked-chicken/#comments</comments>
		<pubDate>Tue, 11 Jun 2013 12:15:23 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[chicken]]></category>

		<guid isPermaLink="false">http://realmomkitchen.com/?p=15482</guid>
		<description><![CDATA[<p><a href="http://realmomkitchen.com/15482/creamy-baked-chicken/"><img align="left" hspace="5" width="150" height="150" src="http://realmomkitchen.com/wp-content/uploads/2013/06/Creamy-Baked-Chicken-labeled-150x150.jpg" class="alignleft wp-post-image tfe" alt="Creamy Baked Chicken labeled" title="" /></a>This simple chicken dish is delish. Chicken swimming in a rich creamy garlic sauce topped with bacon and fresh tomatoes. Need I say more? This really is restaurant quality. The recipe calls for 4 chicken breast but I used 5 for my family. Print Creamy Baked Chicken &#160; Ingredients 4 slices of bacon 4 boneless [...]</p><p>The post <a href="http://realmomkitchen.com/15482/creamy-baked-chicken/">Creamy Baked Chicken</a> appeared first on <a href="http://realmomkitchen.com">Real Mom Kitchen</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Menu Plan Monday &#8211; Week 32</title>
		<link>http://realmomkitchen.com/15471/menu-plan-monday-week-32/</link>
		<comments>http://realmomkitchen.com/15471/menu-plan-monday-week-32/#comments</comments>
		<pubDate>Mon, 10 Jun 2013 12:15:26 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[menu plan monday]]></category>

		<guid isPermaLink="false">http://realmomkitchen.com/?p=15471</guid>
		<description><![CDATA[<p><a href="http://realmomkitchen.com/15471/menu-plan-monday-week-32/"><img align="left" hspace="5" width="150" height="150" src="http://realmomkitchen.com/wp-content/uploads/2013/06/RMK-Meal-Plan-Week-32-labeled-150x150.jpg" class="alignleft wp-post-image tfe" alt="RMK Menu Plan Week 32 | realmomkitchen.com" title="" /></a>Here is your recipes and shopping list for this week. I did not include anything to serve the 3 ingredient crock pot sauce over. You can choose to use pasta or zucchini noodles and add it to the list. This week also includes homemade haystacks. You will need to pick you own toppings from the [...]</p><p>The post <a href="http://realmomkitchen.com/15471/menu-plan-monday-week-32/">Menu Plan Monday &#8211; Week 32</a> appeared first on <a href="http://realmomkitchen.com">Real Mom Kitchen</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flashback Friday &#8211; Crock Pot Sweet and Sour Meatballs</title>
		<link>http://realmomkitchen.com/15371/flashback-friday-crock-pot-sweet-and-sour-meatballs/</link>
		<comments>http://realmomkitchen.com/15371/flashback-friday-crock-pot-sweet-and-sour-meatballs/#comments</comments>
		<pubDate>Fri, 07 Jun 2013 12:15:11 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Flashback Friday]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://realmomkitchen.com/?p=15371</guid>
		<description><![CDATA[<p><a href="http://realmomkitchen.com/15371/flashback-friday-crock-pot-sweet-and-sour-meatballs/"><img align="left" hspace="5" width="150" height="150" src="http://realmomkitchen.com/wp-content/uploads/2008/09/Sweet-and-Sour-Meatballs-labeled-150x150.jpg" class="alignleft wp-post-image tfe" alt="Crock Pot Sweet and Sour Meatballs | realmomkitchen.com" title="" /></a>Today we are flashing back to an oldie but a goodie. My family loves this dish and it is so simple to make. The great thing about frozen meatballs is a lot of the time they cost me less than buying the ground beef from the store and making my own meatballs. The fact that [...]</p><p>The post <a href="http://realmomkitchen.com/15371/flashback-friday-crock-pot-sweet-and-sour-meatballs/">Flashback Friday &#8211; Crock Pot Sweet and Sour Meatballs</a> appeared first on <a href="http://realmomkitchen.com">Real Mom Kitchen</a>.</p>]]></description>
		<wfw:commentRss>http://realmomkitchen.com/15371/flashback-friday-crock-pot-sweet-and-sour-meatballs/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Slow Cooked BBQ Chicken Tacos with Cilantro Slaw</title>
		<link>http://realmomkitchen.com/15358/slow-cooked-bbq-chicken-tacos-with-cilantro-slaw/</link>
		<comments>http://realmomkitchen.com/15358/slow-cooked-bbq-chicken-tacos-with-cilantro-slaw/#comments</comments>
		<pubDate>Thu, 06 Jun 2013 12:15:27 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[crock pot]]></category>
		<category><![CDATA[Mexican]]></category>

		<guid isPermaLink="false">http://realmomkitchen.com/?p=15358</guid>
		<description><![CDATA[<p><a href="http://realmomkitchen.com/15358/slow-cooked-bbq-chicken-tacos-with-cilantro-slaw/"><img align="left" hspace="5" width="150" src="http://realmomkitchen.com/wp-content/uploads/2013/06/Slow-Cooked-BBQ-Chicken-Tacos-labeled.jpg.jpg" class="alignleft wp-post-image tfe" alt="Slow Cooked BBQ Chicken Tacos | realmomkitchen.com" title="" /></a>My family loves Mexican food, but they also love bbq chicken. I recently decided to make a combination of the two and came up with these easy bbq chicken tacos. It is all that you would expect from a delicious bbq chicken sandwich, just placed on a tortilla instead of a bun. The chicken is all cooked [...]</p><p>The post <a href="http://realmomkitchen.com/15358/slow-cooked-bbq-chicken-tacos-with-cilantro-slaw/">Slow Cooked BBQ Chicken Tacos with Cilantro Slaw</a> appeared first on <a href="http://realmomkitchen.com">Real Mom Kitchen</a>.</p>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Slow Cooked Jerk Pork with Pineapple Salsa</title>
		<link>http://realmomkitchen.com/15466/slow-cooked-jerk-pork-with-pineapple-salsa/</link>
		<comments>http://realmomkitchen.com/15466/slow-cooked-jerk-pork-with-pineapple-salsa/#comments</comments>
		<pubDate>Wed, 05 Jun 2013 12:15:03 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[crock pot]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://realmomkitchen.com/?p=15466</guid>
		<description><![CDATA[<p><a href="http://realmomkitchen.com/15466/slow-cooked-jerk-pork-with-pineapple-salsa/"><img align="left" hspace="5" width="150" src="http://realmomkitchen.com/wp-content/uploads/2013/06/Slow-Cooked-Jerk-Pork-with-Pineapple-Salsa-labeled.jpg.jpg" class="alignleft wp-post-image tfe" alt="Slow Cooked Jerk Pork with Pineapple Salsa | realmomkitchen.com" title="" /></a>Summer is here and even if you can&#8217;t get to the islands for your summer vacation, this dish will take you there. This spicy jerk pork is complimented perfectly with this fresh sweet pineapple salsa. The spice level was a bit much for my family so I have left you some room in the recipe to [...]</p><p>The post <a href="http://realmomkitchen.com/15466/slow-cooked-jerk-pork-with-pineapple-salsa/">Slow Cooked Jerk Pork with Pineapple Salsa</a> appeared first on <a href="http://realmomkitchen.com">Real Mom Kitchen</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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