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Grilled Taco Chicken

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A little while back, I had the opportunity to develop a few recipes for Old El Paso, and one of the challenges was to highlight their seasonings in a fun, family-friendly way. If you’ve followed me for any length of time, you already know I’m a big fan of balancing sweet with a little heat—it’s one of my favorite flavor profiles. So when brainstorming ideas, I landed on this Grilled Taco Chicken made with a super simple rub: just Old El Paso taco seasoning mixed with a touch of brown sugar. The result is bold, smoky, and just sweet enough to keep you coming back for more.

I originally cooked this chicken on my outdoor grill, which gave it a beautiful char and added depth to the seasoning. If grilling outdoors isn’t an option where you are (hello, winter!), no worries—a grill pan works great indoors and still delivers that slightly crisp, caramelized finish. This taco-spiced chicken has officially become a family favorite, and I love how versatile it is. Serve it straight off the grill, slice it over a fresh salad, or tuck it into tortillas with your favorite toppings. However you dish it up, it’s quick, easy, and packed with flavor.

Grilled Taco Chicken | realmomkitchen.com

If you’re in the mood for more ways to put those taco flavors to good use, I’ve also shared a recipe for Burrito Bowls that makes the most of seasonal produce—perfect for farmers market hauls while they last. Around here, the market wraps up by the end of October, so I try to squeeze in as many fresh meals as I can before then. Keep an eye out for that recipe too—it’s another simple, satisfying option worth bookmarking.

Grilled Taco Chicken | realmomkitchen.com
  • BROWN SUGAR
  • OLD EL PASO TACO SEASONING
  • BONELESS SKINLESS CHICKEN BREAST

Start by creating a simple, flavor-packed rub—just mix together taco seasoning with a bit of brown sugar in a small bowl. This combo brings a touch of sweetness to balance the bold, savory spice.

Rub the mixture evenly over both sides of the chicken, making sure it’s fully coated for maximum flavor.

Before you fire up the grill, prep the grates by spraying them with grill-safe cooking spray or brushing them with a bit of olive oil. This step helps prevent sticking and gives you those beautiful grill marks.

Preheat your grill to medium heat. Place the chicken on the hot grill, close the lid, and cook for 4–5 minutes on each side, or until the internal temperature reaches 170°F and the outside has a nice char.

That’s it! You’ve got juicy, smoky-sweet grilled taco chicken ready to serve—this recipe yields about 6 servings and pairs perfectly with Mexican rice, salad, or tucked inside warm corn tortillas.

Can I use chicken thighs instead of breasts?
Yes! Chicken thighs are a great alternative—they’re juicier and more flavorful. Just adjust the cooking time slightly, as thighs may take a bit longer to cook through.

Do I need to marinate the chicken?
No marinade is required for this recipe since the seasoning rub adds plenty of flavor. But if you’d like to prep ahead, you can rub the chicken and refrigerate it for up to 8 hours before grilling.

What’s the best way to tell when the chicken is done?
Use a meat thermometer to check for doneness—your chicken is ready when it reaches an internal temperature of 170°F. The outside should be nicely charred, and the juices should run clear.

Can I cook this indoors?
Absolutely. A grill pan on the stovetop works great if outdoor grilling isn’t an option. You’ll still get that delicious sear and smoky flavor.

How spicy is this recipe?
The taco seasoning adds a mild kick, but it’s balanced by the brown sugar. For more heat, feel free to add a pinch of cayenne or serve with spicy salsa.

What are some serving ideas?
This grilled taco chicken is super versatile—serve it whole, sliced over a salad, tucked into warm tortillas, or chopped into burrito bowls. It’s also great for meal prep!

Can I make this ahead of time?
Yes! Cooked chicken can be stored in an airtight container in the fridge for up to 3–4 days. Reheat gently or enjoy cold in wraps and salads.

Grilled Taco Chicken | realmomkitchen.com

Grilled Taco Chicken

Real Mom Kitchen

This Grilled Taco Chicken is a flavorful, family-friendly recipe that combines smoky grilled chicken with bold taco seasoning and a little brown sugar. It’s quick to prepare and perfect for stuffing into tacos, topping salads, or serving alongside your favorite summer sides. With juicy, tender results every time, it’s a go-to for easy weeknight dinners or backyard cookouts.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Dish
Cuisine Barbecue, BBQ
Servings 6 servings
Calories 155 kcal

Ingredients
  

  • 2 Tbsp brown sugar
  • 1 pkg Old El Paso Taco Seasoning
  • 6 boneless skinless chicken breast

Instructions
 

  • In a bowl, combine the brown sugar with taco seasoning. Rub over both sides of chicken.
  • Coat grill rack with cooking spray made for grills or brush with olive oil before starting the grill. Grill chicken, covered, for 4-5 minutes on each side or until a meat thermometer reads 170°. Makes 6 servings.

Nutrition

Serving: 1 serving | Calories: 155kcal | Carbohydrates: 7g | Protein: 24g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 603mg | Potassium: 423mg | Fiber: 1g | Sugar: 5g | Vitamin A: 581IU | Vitamin C: 4mg | Calcium: 9mg | Iron: 1mg
Keyword 4th of july, grilled chicken, grilling, taco
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Real Mom Kitchen original recipe.

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