It wouldn’t be a Super Bowl without a good dip and this 7 Layer dip is a fan favorite. This is my twist on the classic dip. Most recipes use a combination of sour cream with taco seasoning, but I like to make mine using ranch dip! I also made it this time in individual cups. They look so cute and make sure there is no double dipping. However, there is a down side to the cups.
The recipe makes 8 individual cups but the amount in each cup is really too much for 1 serving. One cup really should be shared. It was really too much for one person to eat all by themselves. So I have included instructions on how to make them in the cups and how to make it in one large dish. The individual sized dips need to be made in the 9 oz tumbler cups because you need the top of the cup to be large enough to dip into. Whether you go for the individual cups or the party sized platter – it will be devoured.
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Laura’s 7 Layer Dip
For individual dips:
- 8 (9 oz) plastic tumblers
- 1 (16 oz) can refried beans
- 1 (16 oz) container light sour cream
- 1 (1 oz) pkg. ranch dip mix
- 1 1/2 cups guacamole or 1 (12 oz) container of Dean’s Guacamole Dip
- 1 cup salsa
- 1 cup shredded cheddar cheese
- 1 roma tomato, diced
- 1 green onion, diced
- 1 (2 1/4 oz) can sliced olives, drained
- tortilla chips
- Carefully place two spoonfuls of beans in the bottom of each cup and carefully spread into the bottom of each cup using the back side of a spoon making an even bean layer.
- Mix the dip mix into the sour cream and carefully place a couple of spoonfuls of the ranch dip on top of the beans. Spread to make an even layer.
- Repeat the above process creating a layer with the guacamole followed by a layer of the salsa.
- Top each cup with a Tbsp of shredded cheese followed by tomato, green onion, and olives. Refrigerate until serving.
- Serve with tortilla chips.
Party sized platter:
- 1 (16 oz) can refried beans
- 1 cup salsa
- 1 1/2 cups guacamole or 1 (12 oz) container of Dean’s Guacamole Dip (optional)
- 1 (16 oz) container light sour cream
- 1 (1 oz) pkg. ranch dip mix
- 1 cup shredded cheddar cheese
- 2 roma tomatoes, diced
- 2 green onions, diced
- 1 (2 1/4 oz) can sliced olives, drained
- tortilla chips
- Mix the beans and salsa together and spread into the bottom of an 11 x 7 dish.
- Follow with a layer of the guacamole if desired.
- Combine the sour cream and dip mix until combined and spread as the next layer over the guacamole.
- Sprinkle with cheese followed by tomatoes, green onions, and olives. Refrigerate until ready to serve.
- Serve with tortilla chips.




















These individual cups are not too big for our crowd! We can always eat a ton of that stuff.
7 layer dip is a classic party dip, I love the individual cups for serving. So fun for a party!
This sounds fantastic and I love the individual serving idea.
We love 7 layer dip! And honestly I think I could polish off an individual cup all by myself!